The Power Of Breath
I was recently in my car heading for work when I noticed a stiffness in my neck and shoulders. It was obvious that I hadn’t taken the time to practice my usual morning routine before…
Category: Healthy Living
Stress And Weight Gain: Why It Happens And What To Do About It
“I’m eating healthy and exercising daily, yet the scale won’t budge. Why?!”When I hear this, the first thing I do is ask my clients about their stress levels. If it feels as if we’re “doing…