Simple Tips for Navigating Wellness This New Year
As we enter the season of new beginnings, it’s difficult to ignore the many solutions offered to the age old quest for optimal wellness. It never ceases to amaze me how many paths to overall…
Tag: health
Why Diets Work… And Then They Don’t
Each winter, we collectively follow a familiar pattern of enjoying holiday excess, followed by renewed interest in weight loss. As a dietitian who believes delicious foods can be part of a healthy lifestyle year round,…
The Power Of Breath
I was recently in my car heading for work when I noticed a stiffness in my neck and shoulders. It was obvious that I hadn’t taken the time to practice my usual morning routine before…
Stress And Weight Gain: Why It Happens And What To Do About It
“I’m eating healthy and exercising daily, yet the scale won’t budge. Why?!”When I hear this, the first thing I do is ask my clients about their stress levels. If it feels as if we’re “doing…
Fighting Back Against Parkinson’s
by Brendan Smith Weirs Times Editor “Are We Ready?” “Rock, Steady Ready!” This chant can be heard seven times a week at the Downtown Gym in Laconia as members of the Rock Steady Boxing Class…