Simple Tips for Navigating Wellness This New Year
As we enter the season of new beginnings, it’s difficult to ignore the many solutions offered to the age old quest for optimal wellness. It never ceases to amaze me how many paths to overall…
Tag: wellness
The Power Of Breath
I was recently in my car heading for work when I noticed a stiffness in my neck and shoulders. It was obvious that I hadn’t taken the time to practice my usual morning routine before…